A book, a guide, a clear and practical support to help recognise, address, and manage the stress of everyday life. A set of techniques and tips that appear illuminating and resonant, ant that re-energise resources, potentials and motivations. A book for everyone, written and enthusiastically wanted to restore serenity to people and to provide a new and unique key to wellness and psycophysical equilibrium.
Mirco Turco. Psycohologist, hypnosis specialist, expert in non-verbal communication and Facial Action Codyng system. He is author of various scientific publications and texts of Applied Psychology. Since several years, he has been involved in individual and organisational wellbeing, working in Italy and Europe. He is project manager at Unique Antistress Quality and is trainer and mentor trainer at Antistress Academy. Professionally, he also deals with crimonology and personal defence, with various positions held in Italy and abroad.